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different Programs
Strength and weight training are forms of exercise focused on building muscle mass, increasing strength, and improving overall physical fitness.
Group training refers to fitness classes or workouts conducted in a group setting, typically led by a certified instructor or trainer.
Personal training refers to a one-on-one fitness instruction and coaching service provided by a certified personal trainer.
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Our Instructors
meet the team
Responsible for: Crossfit ,Weight loss ,Body Toning & Body building
Abel Wilson
Certified Personal Trainer
Diploma in Fitness Science.Offices responsible for: Boxing, kickboxing & taekwondo ,Spining classes, Calisthenics, Weight loss and toning, Strength and conditioning ,Step & Aerobics
Billy Fitness
Floor & Personal Trainer
Offices responsible for: • Hypertrophy Toning • Weight loss • HIIT group class • Step Aerobics
Esther Waithira
Certified Personal Trainer
Offices responsible for: Weightloss and toning , Pre-natal and Postpartum fitness, Senior adults fitness and mobility, Streghth and conditioning ,Taedance & Tabata group classes.
Winnie Wangui
Certified Personal Trainer, Pre-natal & Postpartum Trainer
Diploma in Fitness Science. Offices responsible for: Hypertrophy,Weight loss and toning, Strength and conditioning.
Peter Tchidi
Certified Personal Trainer
Offices responsible for: Hypertrophy, Weight loss and toning, Strength and conditioning.
Romonah Achungo
Certified Personal Trainer
Offices responsible for: Spin classes • • Body building Weight loss and toning • Rehabilitation • Older Adult Trainer